Do you experience cramps during menstruation? You should know you’re not alone. Many women report having abdominal pain during their period. The severity of the pain can be different for every woman, ranging from mild to severe. For some women, it’s a minor annoyance while it can be debilitating for others and can even interfere with their daily activities.
The good news is, if you suffer from menstrual cramps, there are ways to ease the pain and help you get relief. Let’s take a look at the effective home remedies you can try to help soothe your menstrual cramps.
Common Symptoms of Menstrual Cramps
Symptoms can range for each individual and the severity of those symptoms can range too. In general, the common symptoms of menstrual cramps include a throbbing or cramping pain located in the lower abdomen/pelvic area. At times it can be intense.
Other common symptoms include a dull, continuous ache and pain that can radiate to the lower back or thighs. The Mayo Clinic explains pain typically starts 1 to 3-days before the start of your period, “peaks 24 hours after the onset of your period and subsides in 2 to 3 days.”