- Heart disease is a prevalent health problem in the United States, especially for women.
- One way you can take care of your heart is by engaging in heart-healthy activities.
- Staying active and engaging in fun activities is certainly one contributing factor to heart health but you should also consider other lifestyle adjustments too, such as eating a healthy diet, managing your stress, and getting plenty of sleep.
Cardiovascular disease is a prevalent health problem in the United States. In fact, the Centers for Disease Control and Prevention (CDC) states that heart disease is still the leading cause of fatalities for women in the U.S. All the more reason to take care of your heart!
Regardless of your age, taking action to protect your heart is of the utmost importance. After all, this vital organ pumps your blood, providing your body with the oxygen and nutrients it needs to survive. And it’s never too late to start taking care of your heart. Follow along as we take a look at activities older women can do to improve their heart health!
Aerobic Exercises for Heart Health
Senior women should consider adding more aerobic exercises into their daily routine. Aerobic exercises support heart health because they improve circulation. According to Johns Hopkins Medicine, this can help lower blood pressure and rate.
Additionally, aerobic exercise can also reduce your risk of type 2 diabetes. And, if you are already living with diabetes, then these types of exercises can help you control your blood glucose. Ready to give it a try? Let’s take a look at a few aerobic activities you can start doing now!