- Whether you’re dealing with seasonal allergies, fighting off a cold, or dealing with something a bit more serious, know that clearing your lungs at home is possible.
- Controlled coughing, postural drainage, steam therapy, and investing in an air purifier are all effective ways to clear your lungs at home.
- Lifestyle adjustments like changes to your diet, engaging in aerobic exercises, and spending time outdoors can be effective too.
- Remember that your lungs are just waiting for the opportunity to clean themselves and help you breathe better.
Fighting for breath can be scary, exhausting, and just plain old annoying. Whether you’re dealing with seasonal allergies, fighting off a cold, or dealing with something a bit more serious, know that clearing your lungs at home is a path that is available to you.
It’s way easier than you may think too. Today, you’re going to learn a few doctor-recommended techniques for clearing your lungs alongside some tips to keep them clear moving forward. It’s time to take back control of your breathing and your life.
Why Clear Your Lungs?
Chest tightness, congestion, inflammation… your lungs aren’t afraid to let you know that something is wrong. You don’t have to look far and wide to find a list of top-10 quick fixes. The internet is full of them. And though they may offer temporary relief, you’ll no doubt learn today that only the long-term approach can deliver lasting results.
As rough as they may sometimes seem, our lungs have this amazing ability to recover after they are exposed to pollution. Give them enough time away from the harmful pollution that’s causing the irritation and they’ll literally clean themselves.
But clearing your lungs at home doesn’t necessarily mean you have to sit around and wait. There are ways to speed up the process. I think it’s about time we look at a few of them.