If you’re dealing with frequent heartburn, then you’re far from alone. The Washington Post reports that around 60 million Americans experience heartburn at least once a month. On any given day, there are 15 million people experiencing symptoms. As troubling as the name is, there is nothing about this condition that actually affects the heart.
Heartburn is described as an uncomfortable burning sensation that usually begins in your chest and up your neck and throat. It’s something that can wake you up at night or prevent you from getting your much needed 8-hours of sleep. Luckily, there are some lifestyle habits you can start doing to relieve heartburn symptoms at night. Let’s take a look!
Symptoms of Heartburn
Heartburn is often a symptom of other illnesses such as acid reflux or gastroesophageal reflux diseases (GERD). The Cleveland Clinic says that it can last anywhere from a few minutes to several hours, leaving a bitter or sour taste in the back of your throat.
The following symptoms are often associated with heartburn:
- A burning feeling in your chest.
- Pain in your chest when you bend over or lay down.
- A burning feeling in your throat.
- Hot, sour, acidic, or salty taste in the back of your throat.
- Trouble swallowing.
If you’re experiencing any of these symptoms, try the following top tips to get some relief!