- While we’re often told to get more sleep, many of us shrug it off or can’t find the time to invest in good quality sleep.
- Sleep can help you feel refreshed the next day but it can also impact your overall health in many different ways too.
- The amount of sleep you need will depend on your age and it will change as you grow older.
We hear it time and time again: get more sleep! While experts often tout the importance of sleep, people tend to shrug it off or can’t find the time to invest in good quality sleep. And we get it, life gets busy! But the fact is, sleep doesn’t just help you feel refreshed the next day, it really does play a vital role in your overall health in many ways.
In this article, we’ll take a look at all the important reasons why you need to start investing in your sleep. Here are 12 incredible health benefits of sleep and why we need it.
Improves Concentration and Productivity
Have you ever woken up the next day feeling fog headed and groggy? This is a key indicator that you didn’t get enough hours of sleep or good quality sleep. It turns out sleep plays an important role in brain function.
Healthline says sleep deprivation can negatively impact cognition, concentration, productivity, and performance. The source references a study that examined overworked physicians and found that doctors that had moderate to very high sleep-related impairment were up to 97-percent more likely to report “clinically significant medical errors.” The source also notes that sleep can impact your academic performance too.