- The majority of people tend to eat fast, but there are many health benefits to chewing and eating slowly.
- Eating slowly helps to prevent overeating by allowing your brain enough time to receive fullness signals.
- Some tips to eat more slowly include setting a timer, drinking water in between bites, and chewing more mindfully, among others.
It’s common to put careful thought and energy into selecting healthy ingredients, but many people overlook the actual process of eating food and how it effects our health. The majority of people tend to eat too quickly and without thoroughly chewing their food, which can cause a variety of negative health implications, including gaining weight.
Taking the time to throughly chew your food can increase your fullness hormones, improve digestion, and reduce the risk of heart disease, among other benefits. Follow along as we take a deep dive into all the benefits of eating slowly, and some tips to help you eat slower in the future.
The Value of Eating Slowly
Most people tend to eat their food quickly and without much thought. Studies have shown, however, that there are many health benefits to eating slowly. Learning to eat more slowly can be a powerful tool to aid digestion, weight loss, hydration, stress and many other factors.
Healthline explains that one recent review of 23 studies found that fast eaters were approximately twice as likely to be obese when compared to slow eaters. WebMD explains that most Americans eat too fast, which means they often take in too many calories before they realize they’ve eaten enough. Follow along as we take a closer look at all the health benefits of slowing down as you eat.