- If you want to slow down the effects of aging, then you may want to consider taking supplements.
- Some supplements can help with physical signs of aging, while others can help with cognitive function.
- Here are 11 supplements that can help with wrinkles, cognitive decline, thinning hair, and more.
Aging is inevitable, but you can take steps to help retain your youthfulness. One thing you can do is consider taking supplements. While they aren’t a fountain of youth, some supplements can help prevent premature aging.
Along with a healthy diet and regular exercise, supplements can help with anti-aging goals such as keeping wrinkles at bay and improving cognitive function. Keep reading to learn about 11 supplements that may help reduce the effects of aging.
Not only is turmeric a flavorful spice, but its main ingredient, curcumin, is also an antioxidant. As a result, turmeric supplements may benefit your skin in several ways. According to Red magazine, turmeric can help protect against premature aging, support cell renewal, and calm down acne breakouts.
Studies suggest curcumin “may directly reduce skin aging — including preventing moisture loss and protecting against wrinkles,” according to the source. Turmeric also has anti-inflammatory properties, so the source says it may help with acne, psoriasis, and eczema flare-ups.