- Puffy eyes typically occur as we age, but a few other common causes include genetics, allergies, fluid retention and an unhealthy diet.
- Some lifestyle changes that help remedy puffy eyes include increasing water intake, limiting sodium, using a cold compress, and avoiding alcohol, among others.
- There are also surgical options available, such as blepharoplasty, which can treat puffy eyes.
Are you struggling with puffy eyes? This is a more common occurrence than you’d think. Typically puffy eyes aren’t a reason to worry and there are many lifestyle changes you can make to remedy your puffy eyes. These techniques range from simple at-home practices like limiting your sodium intake to more involved measures such as a cosmetic surgical procedure.
If you’re struggling with puffy eyes, follow along as we break down exactly what causes this occurrence and all the different means you can pursue to treat them.
What Causes Puffy Eyes?
To understand how to treat puffy eyes, it’s important to look at the root of what might be causing it. There are many reasons for puffy eyes, but according to Healthline, one of the most common reasons is aging. As our skin ages, it becomes increasingly more thin and weak, which can cause fat in your upper eyelid to fall and rest in your lower eyelid. It’s also more common for fluid to become trapped in the lower eyelid area as we age.
In addition to aging, a few other primary causes of puffy eyes include genetics, allergies, lack of sleep, fluid retention, sun damage and an unhealthy diet. Many of these reasons are within are control and can be easy lifestyle fixes to create a significant change.