- The change in seasons is known to suppress the immune system and increase the likelihood of infection.
- A few common illnesses that peak in the fall include the common cold, seasonal affective disorder, acute bronchitis, and more.
- The best way to avoid these illnesses is to take preventative measures such as eating a balanced diet, avoiding crowded places, and boosting your vitamin D, among others.
There are a variety of illnesses that peak as the weather cools down and we head into the autumn season. The sudden drop in temperature, high winds, varying humidity levels, and increase in rain can affect our bodies significantly. These seasonal changes are known to suppress the immune system which can increase the likelihood of contracting a variety of infections.
The best way to avoid illnesses that peak in the fall is to be prepared with tools on how to prevent them and boost your immune system. Anyone can be affected by changes in weather, but knowing the risks and how to prevent them can help during this time. Follow along for our roundup of 12 illnesses that are known to peak in the fall, as well as a few tips and tricks to prevent them.
The common cold can happen anytime of year, but it tends to peak as the weather cools down and summer fades into fall. The common cold typically lasts anywhere from a few days to a few weeks, and is characterized by symptoms such as a low-grade fever, runny nose, body aches, headache, cough, sneezing, congestion and/or a sore throat.
Since most colds happen in the fall or winter, it’s important to prepare and boost immunities in late August and early September. MayoClinic explains that it’s important to wash your hands frequently throughout the day, eat a balanced diet, keep your stress levels low and avoid spending too much time in crowded places.