Everyone has habits and routines that they perform on daily basis. The key with these rituals is to evaluate whether they are positively contributing to your life or not. Some habits may be more obvious than others on how they effect your life, and some you may not even be aware are harming you. Your habits are ultimately what create your lifestyle and play a large factor in whether you live a long, healthy life. Follow along as we outline a few harmful habits you should be aware of that can actually lower your life expectancy.
Stress can have major effect on your body, even if you’re not aware of it. While everyday stresses are common, it’s important to evaluate your lifestyle if you live in a constant state of stress, anxiety or worry.
This elevated state raises cortisol in your body, which is a hormone that’s secreted when an individual feels threatened or stressed. VeryWellMind explains that high levels of cortisol has been linked to lowering your immune system and affecting heart health. It’s important to have proactive habits to manage stress levels such as deep breathing, going for a walk, exercising regularly, meditating or listening to calming music.