Raw, fresh foods are so popular these days, and for good reason! Many of these foods are packed with vitamins and nutrients that give you energy and fuel your body. Some foods, however, are best consumed cooked and can actually be poisonous or harmful to your health if eaten raw. Some foods, like raw meat, may be obvious to avoid eating raw, but others you might be surprised about. It’s important to be aware of these foods and ensure they’re always cooked before you consume them. Follow along for 12 foods you should never eat raw.
Red Kidney Beans
Raw kidney beans can be incredibly toxic if not cooked or undercooked before consuming. These raw beans contain high levels of the toxin phytohemagglutinin, which can cause severe stomach upset. This toxin can cause gastrointestinal discomfort and symptoms similar to food poisoning within just a few hours of consuming, and from as few as four raw kidney beans.
This reaction can also occur if the beans are cooked for too little amount of time. It’s recommended to boil kidney beans for at least ten minutes before eating them.