- While you may be tempted to try a quick fix or fad diet, the key to fat loss is a balance of a healthy diet, a calorie deficit, and exercise.
- Managing your stress and getting plenty of good quality sleep is also important for shedding fat.
- Fat loss doesn’t happen overnight. So, if you’re not seeing results right away, remind yourself that consistency is key.
Getting rid of stubborn body fat can be a challenge. While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. The saying “consistency is key” really holds a lot of truth too. In order to see results, you’ll need to be consistent with your efforts.
So ditch the fad diets and the magical fat-burning pills, shakes, or gimmicks and learn how to burn fat the right way. If you’re ready to take charge of your health, here are 13 effective ways to burn fat!
Diet and exercise are an important part of fat loss (which we will get into later), but many other factors can play a role in weight gain or what prevents you from losing the weight you want. One of those factors is stress.
While everyone deals with stress from time to time, chronic stress may make you gain fat because it can trigger your adrenal gland to produce cortisol, explains Healthline. The source also notes, “women who already have a large waist tend to produce more cortisol in response to stress.” And more cortisol leads to more fat gain and the vicious cycle continues.
To encourage fat loss, you’ll need to manage your stress. Some stress-relieving activities include breathing exercises, meditation, yoga or gentle stretching, walking, reading, and journaling. Find something that relaxes you and practice it daily.