- Many people believe that men can lose weight faster than women. But is there scientific evidence to back up these claims?
- Either way weight loss is not an easy task, regardless of your gender.
- The best way to lose weight is gradually and sustainably.
Anyone who has tried to lose weight knows that it’s not easy. It requires hard work, dedication, and motivation. Many even believe that men have some sort of advantage and can lose weight easier and faster than women. But are the rumors true?
In this article, we’ll explore how weight loss differs in men and women to find out if men, in fact, do lose weight faster. We’ll also look into a few effective weight loss tips to help you along your journey. Let’s dive in!
Do Men Lose Weight Faster Than Women?
It turns out a lot of people are onto something. Men do often lose weight faster than women. WebMD explains that men typically have more lean muscle tissue which helps burn more calories and in turn, body fat. So, when men and women are in the same calorie deficit, men often lose more weight. However, the source says this is true but only in the short term.
Dietician David Grotto, RDN, self-proclaimed “guyatician” and author of The Best Things You Can Eat tells the source that “Over the long-term, the playing field is more equal.” Additionally, the source also notes that when sedentary men and women begin fitness programs, men also often lose body fat while women don’t.