Trying to get your kids to eat more vegetables is almost impossible—I said “almost”!
It’s simple to incorporate more health in the form of fresh vegetables into your family meals, particularly if your children are none the wiser. So instead of struggling with your kids to eat their peas and carrots, here are 10 sneaky ways you can ensure they are getting their daily portions of veggies…without them even knowing it…
Use it as a healthy thickener in recipes like pudding and macaroni and cheese. It is a great source of various vitamins and minerals that is good to help appropriate growth for age.