It should come as no surprise how important your liver is. This vital organ is responsible for things like filtering blood coming from the digestive tract, detoxifying chemicals, metabolic function, and lots more. That’s why it’s good to understand how certain lifestyle choices can put your liver’s health at risk which in return, puts their overall health at risk.
Follow along as we dive into the worst habits a person can have when it comes to their liver health…
Consuming Alcohol Regularly
Alcohol is one of the leading causes of liver damage. Since the liver is responsible for processing everything a person digests, having too much alcohol can lead to an abnormal liver function and chemical imbalance. The Canadian Liver Foundation says this can result in health issues such as fatty liver, alcoholic hepatitis, cirrhosis, or even alcohol-induced liver disease.
It’s important to monitor how much alcohol you consume. Every person’s body is different in terms of size, weight, age, and other health factors. The CDC recommends adults drink in moderation by limiting their intake to two drinks or less in a day for men or one drink or less in a day for women.