If you’ve ever experienced constipation, then you should know you’re not alone. It’s one of the most common gastrointestinal problems. In fact, about four million people in the United States experience it frequently. To make matters worse, it can happen when you least expect it and lead to some uncomfortable symptoms that take time to relieve.
You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, get to know the bad habits that may be causing it so you can help prevent it from happening in the first place.
What Is Constipation?
So, how do you know you’re experiencing constipation in the first place? Hopkins Medicine describes constipation as bowel movements that result in hard, dry stool that occur fewer than three times a week. It also comes with other symptoms that can cause major discomfort.
A healthy person should be having consistent and normal bowel movements regularly. For some, it could be up to three times a day. Whereas normal for others is three times a week.