- High uric acid levels can lead to health concerns like joint pain, gout, and kidney stones.
- Ayurvedic herbs may help control uric acid levels when taken orally or used topically.
- Here are seven Ayurvedic herbs to check out, plus more ways to reduce uric acid levels.
If you have high uric acid levels, then you might deal with inflammation and joint pain. Uric acid is a natural waste product “created when the body breaks down chemicals called purines,” says the Cleveland Clinic. It’s typically expelled in urine, but sometimes the body produces too much or doesn’t eliminate enough of it.
When too much uric acid stays in the body, the source says urate crystals can form. Those crystals can settle into joints, causing pain and swelling. Fortunately, some remedies and lifestyle changes can help control uric acid levels. Let’s take a look at the options!
What Is Ayurveda?
Ayurvedic herbs are a natural remedy for high uric acid levels and related conditions like gout. But first: what is Ayurveda? According to TODAY, it’s a “holistic medical healing system designed to align the mind, body and nature.” The term translates to the “science of life.”
It “involves dietary practices to create harmony between your individual energy patterns and universal elements,” says the source. While it’s been around for centuries, celebrity practitioners like Gwyneth Paltrow and Kourtney Kardashian have helped pique a resurgence of interest.