- Autumn anxiety is a real thing that many people experience and it’s related to seasonal affective disorder (SAD).
- Autumn anxiety may be caused by a decrease in natural sunlight, the back-to-school season, and an anticipation of problems ahead.
- Luckily, there are simple ways to cope but sometimes professional help is needed.
Seasonal changes can be both beautiful and stressful, especially during fall. Many look forward to the back-to-school routine, crisp air, fall foliage, and fun fall activities, but it can also be anxiety-inducing for some. As it turns out, autumn anxiety is a real thing that many people experience.
If you experience anxiety, low mood, or irritability when fall arrives, you may have autumn anxiety. Here’s why fall can be particularly stressful for some people plus effective ways to cope through the season.
What Is Autumn Anxiety?
Anxiety often has an external trigger, such as social gatherings, excess stress, or trauma but sometimes there is no known trigger and this is common for autumn anxiety. Clare Morrison, medical advisor at MedExpress tells Healthline, “Unlike other anxiety, there often isn’t an obvious external trigger, and it tends to recur annually.”
Even though there are many exciting events that occur during fall, there are also some that can cause stress, especially in individuals who are prone to anxiety. Luckily, there are steps you can take to help prevent it.