Yoga

While yoga can benefit everyone, regardless of your age, it can be hard to do especially if you have don't have good balance, have trouble standing, or if you have never tried yoga before. If that's the case then you should give chair yoga a try! Even though you'll be practicing modified poses, you will still get all the same benefits of regular yoga.

Yoga is a low-impact form of exercise that offers plenty of benefits for older adults. Some of these include reducing stress and inflammation in the body while also increasing flexibility and strength. If you're ready to give yoga a try checkout these easy yoga exercises for seniors!