How Your Body Tells You That Your Sleep Quality Is PoorWhen it comes to getting a good night's sleep, it's not just about getting enough sleep. It's also about getting quality sleep. Here are eight signs of poor sleep quality and several tried and true methods that can help improve sleep quality.
Weighted Blankets: Are They Really Worth The Hype?Weighted blankets are one of the newest trends to enter the bedroom with promises of improving sleep, as well as relieving anxiety and stress. Before shelling out a couple hundred bucks, let's find out what the hype is all about and whether or not these blankets actually work.