9. Instant Pot Healing Chicken Soup
Next time you or your family are feeling under the weather, whip up this Instant Pot Healing Chicken Soup, full of hearty ingredients and anti-inflammatory turmeric, sickness-fighting fresh garlic, and nutrient-dense bone broth. It doesn’t require much effort and it’ll be the perfect thing to sip on on your road to recovery. Plus, as a bonus, the recipe is Whole30 compliant!
Photo and Recipe Credit: Forkly
8. Flu Fighter Chicken Noodle Soup
Don’t have an Instant Pot? Try this recipe! This chicken noodle soup is more than your traditional grandmother’s recipe. It contains a few upgrades that make it an excellent meal when combating the flu.
Firstly, the broth will help add protein and fat into your body without upsetting your stomach. Further, this soup is infused with lemon juice which both helps enhance the flavor of the soup but also provides your body with vitamin C which in turn makes your immune system strong. Lastly, it’s also chock full of other healthy ingredients such as chopped carrot and sliced chicken breasts.
Photo and Recipe Credit: 12 Tomatoes
7. Turmeric Flu Buster Smoothie
Whether you’re trying to ward off the flu or you are trying to restore your body while experiencing the flu this smoothie recipe is a great option. This immune-boosting smoothie is thriving in healthy ingredients!
Firstly, it contains plain yogurt which is full of probiotics. Secondly, it contains loads of vitamin C from orange juice, frozen pineapple, and mango. Further lemon juice keeps the immune system strong and helps neutralize any free radicals in the body. Lastly, turmeric is full of antioxidants which also helps to build a strong and healthy immune system.
Photo and Recipe Credit: Almost Indian Wife