Getting enough protein in your diet has never been easier with grocery stores sourcing products from all around the world for your convenience. The problem is, what products are the healthiest sources of protein, and which foods have more negative attributes than the amount of protein they offer?
Choosing what you put in your body is so important, and knowing which foods are the best options for you and your family will help you build a protein-packed menu without any regrets. Whether it’s making big changes in your diet or very small ones, your body and your loved ones will thank you!
26. BEST: Chicken Breast
Packed with protein, you can prepare chicken breast for lunch or supper quite easily. Slow cook chicken for pulled chicken on a whole grain bun, add a cooked chicken breast into your favorite salad, or barbecue it on the grill and serve up with roasted veggies and goat cheese.
Chicken is truly versatile meat because of its mild flavor and texture. It takes well to marinades and freezes easily. No matter which way you choose to prepare it, it’s a low-calorie lean protein source that’s a wonderful addition to your diet.
~24g of protein per 3 oz. breast