No one wants to spend ages on food preparation when they’re feeling sick, but it’s essential to get the vitamins and nutrition the body needs to heal. It can be tempting to reach for convenience foods if you have a cold or the flu. While there’s nothing wrong with having some comfort foods when you feel unwell, eating a healthy, freshly cooked meal can provide some of the goodness you need to recover.
Fortunately, a few time-saving tricks can help you make nutritious meals in minutes without any expensive equipment or complicated preparation so that you can get back to snuggling on the couch. This list provides info on 12 fast and healthy recipes that are perfect for sick days.
1. Ramen Mason Jars
When you’re feeling under the weather, lengthy preparation is a no-go. Instant ramen is a popular go-to for a quick, hot meal, but it’s not very nutritious. This healthy and fast ramen mason jar recipe by Simple, Sassy, Scrumptious packs in plenty of protein with zero cooking involved — simply pour on hot water and leave it to stand for five minutes. You can even enjoy your comforting soup straight from the jar.
This recipe calls for cooked, shredded chicken – such as that from a pre-cooked rotisserie chicken from the grocery store – but other meat such as leftover beef works well too. You could also add a handful of edamame beans or chopped tofu to create a vegan version.