Make The Most Out of a Spinning Workout

I love spinning…no, not in a circle, but on a stationary bike at my gym. In fact, I try to hit up a spin class a few times of week. Spin classes, or stationary cycling classes, have become an increasingly popular, high-intensity workout around the globe for the impressive amount of calories you can sweat off as you climb each peak and speed down each hill.

However, you won’t get much out of spin class if you’re doing it wrong. Luckily, our friends at have created this informative 2 minute video to help you learn proper spinning form…



Emily Lockhart

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.