- As much as we try to avoid them, exercise injuries are still possible.
- They’re commonly caused by training and technique errors or using improper gear such as poor-fitting running shoes.
- Warming up, practicing proper form, and taking adequate rest days are just a few ways you can help prevent injuries.
Exercise is an important part of a healthy lifestyle. It can help build strength, improve flexibility, reduce stress, and even improve your energy levels. Unfortunately, exercise isn’t without its risks. Injuries are possible and do happen but they’re commonly caused by training and technique errors.
The good news is many causes of exercise injuries are preventable by following a few good practice tips! If you’re new to exercise or want to step up your current routine, check out these 12 tips to prevent exercise injuries.
The Importance of a Warm-Up
While you’ve surely been told before that you really should warm up before working out, many people jump straight into exercise without doing so. Jumping into exercise with cold muscles is an easy way to injure yourself as your muscles are less pliable and more prone to tearing, explains Maryland Orthopedic Specialist.
Dedicate the first 5 to 10-minutes of your workout to a proper warmup to get your blood flowing and your muscles warmed up. Some great ways to do this include walking, controlled dynamic stretches, or lifting light weights.