- There can be a lot of differences between protein powders, but the general principle remains the same. Protein powders are concentrated sources of protein from plant or animal foods.
- There are many different types from whey and casein protein to plant-based options like pea and soy protein.
- Choosing the right protein powder for you will depend on your dietary restrictions, health goals, and budget.
Maybe you’re looking to enhance an already healthy diet. Maybe you’re hoping to recover faster from an extra-long gym session. Or maybe you’re looking for a low-cost, low-maintenance alternative to cooking. There really are a lot of reasons to integrate protein powder into your general health routine.
The uninitiated might assume the far wall lined with giant plastic jugs are filled with the same thing, but that couldn’t be further from the truth. Protein powders can vary substantially, from the way that they’re manufactured, right down to the source of their protein. To learn more about those differences and what that might mean to you, keep on reading.
What Is Protein Powder?
There can be a lot of differences between protein powders, but the general principle remains the same. Protein powders are concentrated sources of protein from plant or animal foods. They’re designed to be easily dissolvable and serve as an easy to prepare delivery system for one of the body’s most critical building blocks.
Protein powders come in a variety of forms. Protein concentrates can contain upwards of 80-percent protein, and protein isolates can contain as much as 95-percent protein. There are protein hydrolysates too which, due to an additional manufacturing process, are absorbed much more quickly.