- A double chin is a layer of fat that develops underneath the chin.
- Double chins are common and can be caused by several factors, including age.
- Certain exercises and dietary adjustments may help reduce the appearance.
If you have a double chin that you’d like to get rid of, then you’re far from alone. In the age of selfies and video calls, we spend quite a bit of time staring at our faces. Over the last couple of years, you may have noticed a few things you’d like to change, such as a double chin.
As long as an underlying health issue isn’t the cause, a double chin isn’t a health concern. But if it bothers you, then you can try several things to help reduce the appearance. Here are seven exercises that may help, plus other measures like dietary changes.
What Causes a Double Chin?
A double chin, also called submental fat, occurs when a layer of fat develops under the chin. It’s a common condition that many people experience. In fact, Women’s Health talked with a doctor who says about 70-percent of adults have one.
While a double chin can be caused by weight gain, that isn’t the only cause. Other factors that contribute to the formation of double chins include age, genetics, and even posture. For instance, Livestrong says a person who isn’t overweight can develop a double chin if they have sagging skin.