Fitness News & Advice

Instead of sitting on the beach or dock watching other people enjoy the water, get out there and join them! If you're looking for a little adventure or just want to try something new, here's a list of 15 fun water activities to try this summer. 

If you don't enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let's take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.