Something that affects an estimated one in four people in the U.S. is fatty liver disease. It’s a disease that has multiple stages of severity. If left untreated, it can develop into life-threatening stages including cirrhosis, liver failure, and liver cancer. Unfortunately, many people don’t often know they have it.
The good news is if you’re still in the early stages of fatty liver disease, you can undo the damage. Your diet is the best way to get your liver health back on track. Certain foods have proactive ingredients that can help your liver lose fat and improve your overall well-being. Here’s what you can eat to help reverse fatty liver disease!
Omega-3 Fatty Acids
To reverse fatty liver disease, you’ll need to implement a daily dose of omega-3 in your diet. While it’s widely used for its anti-inflammatory effects, research shows this fatty acid can also benefit the liver.
An article from the University Hospital Southampton explains how people with high levels of omega-3 fatty acid in their blood saw the greatest reductions in fat liver content. A study had these patients take an omega-3 supplement called Omacor. Many patients had improved liver insulin sensitivity, liver fat metabolism, and overall function after taking it daily for 15 to 18-months.