Unless you’ve been living in a bubble, you have probably heard about omega-3 fatty acids at some point – and the fact that they are supposedly good for you. However, what exactly are omega-3s, and how exactly are they a health benefit?
Research has shown that omega-3s can benefit both your body and mind. What’s better is that they are found naturally in several foods, while also being available as supplements. Read on to learn more about why you should consider adding more omega-3 to your daily routine…
What Are Omega-3s?
Put simply, omega-3s are fatty acids that you derive from your diet, explains Healthline. The source notes there are three important types of omega-3s: alpha-linolenic acid mostly found in plants, as well as alpha-linolenic acid and eicosapentaenoic acid that can both be primarily found in algae and animal products.
Alpha-linolenic acid (ALA) is the most common of the trio and is primarily used by your body for energy. These “essential” fatty acids play a number of important roles in your body, but your body cannot produce them on its own, explains the source.