When you’re browsing the web for a diet to help you achieve your fitness goals, you’ll quickly be bombarded with hundreds of fad diets promising to give you the fast results you’re looking for. We get it, the world of dieting can be a very confusing one.
In this article, we’re going to discuss the difference between the Atkins and keto diets. You’ll be introduced to both diets while we compare their similarities and differences so that you can decide if one of these diet plans might be right for you and your weight loss journey. Let’s dive in!
The Atkins Diet
Let’s start with the Atkins diet. A Cardiologist, Dr. Robert C. Atkins founded this diet in the 1960s as a low-carbohydrate (carb) approach to losing weight. The premise is that individuals looking to lose weight restrict carbs and consume healthy proteins and fats.
This diet plan has several phases for individuals to follow, guiding you from the initial strict eating regime, all the way through to the lifetime maintenance phase once you achieve your goal weight. Let’s have a look at the four phases.