- Navigating the grocery aisles can be a challenge but the first step in choosing a healthy breakfast cereal is to read the nutrition label.
- A healthy breakfast cereal should be low in added sugar, sodium, and saturated fat. It should also be a good source of whole grains, protein, and fiber.
- There are easy ways to add more nutrition and flavor to your healthy breakfast bowls, such as adding fresh fruit, nuts, and cinnamon.
Breakfast is one of the most important meals of the day because it replenishes your supply of glucose to provide your body with energy. It also helps provide essential nutrients your body needs to stay healthy. One popular breakfast option is cereal.
While the cereal aisle is loaded with options, not all breakfast cereals are created equal. Some are loaded with sugar and other unhealthy ingredients while others offer essential vitamins, minerals, and other ingredients your body can thrive on. Navigating the grocery aisles searching for healthy options isn’t always easy. So we’re here to help! If you want to fuel your morning the right way, here’s how to choose a healthy breakfast cereal.
Read the Label
The first important step in choosing a healthy breakfast cereal is to read the nutrition label and ingredients. It’s not uncommon to see misleading marketing claims such as “low-fat” or “whole-grain” listed on the front of the box while the ingredients list states otherwise.
Healthline says, “studies show that these health claims are an effective way to mislead people into believing that these products are healthier.” By reading the list of ingredients, as well as the nutrition label you can make an informed choice.