If you are looking for the perfect on-the-go snack, addition to your smoothie, or even a way to make your baked goods a little healthier, then seeds might be what you’ve been searching for. The healthiest seeds are packed with a nutritional value containing fiber, unsaturated fat, vitamins, and minerals. Not only do they make a perfect snack, but you can also add them to your regular meals for bonus nutrient value.
We’re here to show you the healthiest seeds you should be eating and what makes them so special. With so many options you can decide which seeds are best for your health needs and how you can incorporate them into your diet.
Chia seeds made their way into mainstream media years ago with an oddly shaped ceramic pot that grew sprouts with these surprisingly healthy seeds. Now, chia seeds are a mainstream health food that can be found in most grocery stores.
“Just 1-ounce (that’s 2-tablespoons) has nearly 10-grams of fiber,” says WebMD. They are also a good source of omega-3 fats which is an important factor when trying to reduce inflammation within the body.