- Magnesium plays an integral role in the body so it’s important to get enough of it daily.
- Despite its importance, many individuals in the United States don’t get enough of it in their diet.
- Work with your doctor to find out if you have a magnesium deficiency and to find out if supplementation is right for you.
Magnesium plays many vital roles in the body, from regulating your blood sugar to supporting muscle and nerve function, and so much more. Despite its importance, many people in the U.S. don’t get enough of it in their diet.
While low levels don’t always cause symptoms, chronically low levels may increase your risk of serious health problems like heart disease and osteoporosis. Since magnesium is so important, let’s take a look at all the potential health benefits it has to offer. We’ll also look into how much magnesium you actually need and how to increase your daily magnesium intake.
May Promote Heart Health
The heart is a vital organ at the center of the circulation system. Its major role is to pump blood, sending oxygen and nutrients throughout your body. All the more reason to take care of it! It turns out magnesium may help promote heart health.
In fact, One study suggests that a higher magnesium intake (via either dietary or supplements) is linked to a lower risk of cardiovascular disease, high blood pressure, and stroke. Another review found that magnesium supplement intake improves LDL (bad) cholesterol and HDL (good) cholesterol levels as well as improved systolic blood pressure levels. While more research is certainly needed, these preliminary results are promising for heart health!