- Poor nail health can affect the texture, color, clarity, and overall appearance of nails.
- A great way to boost nail health is by eating foods that contain nutrients like vitamin C, vitamin A, protein, biotin, folate, and much more.
- Some examples of foods that boost nail health are eggs, grapefruit, salmon, chicken, strawberries, spinach, and almonds.
Eating healthy not only helps manage weight, but provides many incredible benefits that reach each and every part of our body, from our hair to our nails! Aside from the regular maintenance of cutting and polishing our nails, most people probably don’t pay much attention to them. But the condition of our nails can have a big impact on our daily life.
While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…
There’s a reason many people like to start their day with a serving of eggs. Not only are they delicious, they’re also super healthy. This staple breakfast food is packed with protein which not only helps keep us full, it also contributes to good nail growth.
Women’s Health talked to dermatologist Chris Adigun, MD, assistant professor of dermatology at New York University who points out that the nail plate (hard see-through portion) is actually made up of protein. In addition to their protein, eggs are rich in B vitamins which are components of biotin and have proven to boost nail growth.