Not everyone thinks twice about their liver health even if they should be. The liver has a major impact on a person’s overall health and wellbeing. In fact, CNBC reports that around 80 million Americans have non-alcoholic fatty liver disease and many of them don’t even know it. This disease can lead to severe complications like cirrhosis, cancer, or even liver failure if not treated early enough.
You could unknowingly be putting your liver health at risk simply by consuming common foods and beverages. The good news is that knowing what items should be limited in your diet is the first step in taking control of your liver health. Let’s take a look at 11 foods and drinks that can harm your liver.
As delicious as french fries are, they aren’t the best for your liver. It’s a food that can put the liver into overdrive when breaking down its high fat count. Consuming saturated fat in fries can also result in long-term inflammation that’s linked to cirrhosis.
Instead, try eating baked sweet potato fries. While they may be higher in calories, sweet potato fries are more nutrient-dense. Healthline says people typically won’t eat as many sweet potato fries compared to regular fries. That type of moderation can prevent overconsumption and hopefully reduce the amount of fat you’re eating overall.