- While there are no foods that can magically shed pounds, if we eat healthy foods and exercise regularly, losing weight should be easier.
- Look for foods that are low in calories, but also contain lots of fiber and protein. This helps keep us feeling full for longer which means no unnecessary snacking.
- Some of the best foods to eat are eggs, oatmeal, berries, celery, and lean proteins like fish.
The dream is to eat as much food as we want without gaining any weight. Unfortunately, that’s not the reality (nor is it healthy)! For decades people have tried to solve the mystery about how to lose weight quickly and efficiently. What’s the secret?
The truth is, losing weight all comes down to the simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way. These foods aren’t zero calories, but they are pretty darn close. They also have other benefits like being packed with protein and fiber to keep us feeling full so that we don’t engage in any unnecessary snacking.
Crunch on some cucumbers all you want because this food is high in water content and low in calories! Obviously when looking to lose weight we need to limit the amount of calories we’re consuming. However, we still need to eat so it’s important to look for foods that are low in calories and preferably loaded with fiber so that we feel full.
This is where cucumber comes into play. It’s got the trifecta of benefits making it great for weight loss. It’s 95-percent water so it contains only 16-calories per cup, and it’s loaded with fiber, says Mashed. We should note, don’t cut the skin off as this is where most of the nutrients are.