- Non-perishable foods may save you money, especially if you can buy them in bulk.
- As long as the food you choose doesn’t include preservatives or additives, it can be just as healthy as buying fresh produce.
- There are many non-perishable food choices that can support a diabetic diet.
Having non-perishable food in your pantry is a good idea, regardless of what diet you follow. It doesn’t just provide you with a backup plan in case of an emergency, but stocking up on these foods – especially when they’re on sale or you can buy in bulk – can save you trips to the store.
However, if you have diabetes, it may seem difficult to find non-perishable options that fit in with a reduced-carb lifestyle. But, with a little knowledge of what to look for (and what to avoid), you can be ready to tackle the grocery store without concern! To help you out, this guide reviews some healthy additions you can make to your pantry.
Non-Perishable Food Choices
The primary benefit of having non-perishable food is that it lasts much longer. When stocking your pantry, remember that processed foods containing preservatives and additives can be bad for your health in the long run.
This doesn’t mean that all non-perishable foods are bad, and there are actually quite a few options that are low in carbohydrates and full of essential nutrients. Here are some healthy choices you can add to your cart at the grocery store.