- Skipping carbohydrates deprives your body of many key vitamins and minerals needed to maintain good health.
- It’s okay to eat some high-carbohydrate foods in moderation.
- Eating foods that are high in carbohydrates has less of an impact on sugar levels when combined with healthy fats and proteins.
- Choosing unprocessed, complex carbohydrates is a healthier choice than refined or processed foods.
Many diabetics avoid carbohydrates as part of their strategy to control blood sugars, but they’re missing out on many nutrients their bodies need. Your body uses carbs for energy, and they contain nutrients that can improve your health, from reducing gastrointestinal stress to improving blood flow and reducing your risk of developing cancer.
This guide reviews how people with diabetes can add healthy carbohydrates to their diet in order to better manage their condition.
What Is the Glycemic Index?
“Glycemic index” is a term many nutritionists use, and it refers to how a specific food could raise your blood sugar. Countless recipes and diet books use the glycemic index to reduce the impact of carbohydrate consumption by measuring how long it takes the body to break down the sugars you eat.
In addition to eating foods that have lower glycemic index ratings, it’s a good idea to eat balanced meals that also contain fat, protein and fiber. Doing so can flatten the typical blood sugar spikes many diabetics experience following a meal.