Fiber is a type of carbohydrate that the body cannot digest. It has a plethora of benefits from lowering your cholesterol to managing your blood sugar levels, and it may even help with weight loss. Unfortunately, many people don’t get enough daily fiber from food. That’s where supplements come in.
Fiber supplements can help you reach the daily recommended amount. Some people even use fiber supplements to help relieve constipation and others take them because they’re recommended by their doctor. But before you purchase just any fiber supplement, there are some things you should know. In our complete guide to fiber supplements, we take a look at their benefits, the available types, when you should take them, and safety tips you should consider.
The Benefits of Fiber
Fiber is an essential nutrient that everyone needs. Promoting healthy digestion, improving heart health, and aiding in weight loss are a few of the benefits you can gain from fiber.
Women should aim for about 25-grams of fiber per day whereas men should aim for about 38-grams. There are plenty of ways to get more fiber into your diet including high-fiber foods like split peas, lentils, artichokes, raspberries, and so much more. But if you have a hard time getting enough fiber from food, fiber supplements can be a great option.