According to the latest statistics from the American Heart Association, 28-percent of U.S. adults suffer from high blood pressure and risk a correlated heart attack, aneurysm, stroke, or kidney failure. While prescription drugs are one option for reducing dangerously high blood pressure, the related side effects—including insomnia, painful leg cramps, lightheadedness, and even fainting spells—are not worth the dangers to many patients.
If you aren’t sold on a lifetime of taking medication, talk to your doctor about these effective strategies for naturally and safely lowering your blood pressure…
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1. Lower Sodium Intake
Nutritionists from the National Heart, Lung, and Blood Institute point out that certain denominations—including folks of African American descent, people with a family history of elevated blood pressure, and elderly individuals—are prone to salt-sensitive blood pressure. Unfortunately, doctors can’t test you to pinpoint the sodium-sensitivity.
For this reason, reducing salt in your diet is essential if you suffer from high blood pressure. That means avoiding extra salt on your popcorn and vegetables as well as cutting processed snacks, prepared sauces and spice mixes, salad dressings, and canned foods containing excess levels of salt from your diet completely. Learn to examine food labels closely to know exactly how much salt you’re actually eating.