- While you may not have an appetite when your stomach is upset, it’s important to try to get calories, minerals and vitamins into your body to help it recover.
- Simple carbs such as rice, toast, and oatmeal are good options that are gentle on the stomach.
- Bananas, avocados and applesauce are other options that can give your body healthy fat, nutrients and calories to fight off the sickness.
We’ve all experienced the pain and discomfort of an upset stomach at one point or another. It may have been from eating too quickly, stress, or simply eating too much. However, the threat of an upset stomach usually isn’t enough to ward us off rich food until we’re doubled over in pain, nauseated, and rushing to the bathroom.
If you find yourself suffering from the pains of a stomach ache, try eating any of these foods that are known to naturally soothe a troublesome tummy…
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Bland foods, such as white rice, are easily digestible when your tummy rumbles with gas and indigestion. As part of the BRAT food diet, which recommends foods like bananas, rice, applesauce, and toast, white rice helps bulk stool and bind bowel movements while putting less stress on bodies suffering from digestion difficulties.
You can either eat white rice plain or top it with some easily digested vegetables depending on how upset your stomach is. Healthline explains that while rice will help your body when suffering, it’s important to add more nutrient-dense food when possible to ensure your body is getting enough vitamins and minerals to heal.