Vegan and Vegetarian Foods That Aren’t Really That Healthy

 

Veggie Dogs

Perhaps you like the taste and convenience of a good ol’ hot dog, but don’t want animal protein. That’s fine. But according to the Huffington Post, most vegetarian hot dogs are not made from vegetables at all.

“These hot dogs are made with artificial ingredients, including processed soy, sugar, and artificial flavors,” notes Huffington Post. In short, they’re not any healthier than regular wieners… and that’s not saying much, when you consider what’s in traditional hot dogs (yuck).

White Pasta

Huffington Post also points out that while pasta may be a big go-to meal for vegetarians, some only eat white pasta, which is heavily processed and can lead to spikes in blood sugar due to low fiber content.

The same source notes that “white” noodles can cause you to pack on pounds if you’re not careful, due to the flour they’re made with. Many of the nutrients are stripped away in the making of white pasta, leaving it full of starch with nothing much to balance it out. Consider alternatives such as whole grain pasta, zucchini noodles, or black bean spaghetti.

Vegan Cupcakes

As Care2.com points out, you may be cutting any “cruelty” out of the equation by eating a vegan cupcake instead of a dairy-based one, but make no mistake, “ it definitely is not a health food. A cupcake is an indulgence, vegan or not.”

That being said, there are many recipes out there for delicious vegan treats, like this cupcake recipe from Shape magazine. It promises the entire indulgent flavor without the extra calories or guilt.

Protein Shakes

These concoctions are popular among vegans, as one of the concerns of a vegan diet is not getting enough protein. Shape magazine explains that non-dairy smoothies and protein shakes can often contain soy, which we’ve already talked about, but they are often big on calories too.

The problem is that people often overdo it in terms of serving size, according to Shape. Avoid using “massive cups” (no exact measurement is given) when drinking these shakes, or you could end up tipping the scales, noted the source.

Granola

This is another popular food for those who avoid animal products, and many eat it by the bowlful. While it’s true that granola packs a healthy punch of protein as well as vitamins and nutrients, it also packs many calories, adds Shape magazine.

The magazine notes, “As far as calorie-dense healthy foods go, granola tops the list”. That means just a quarter-cup of the stuff can add 200-calories or more to your diet. If you have a cereal bowl that holds 2-cups, then do the math (hint: it’s around half of the recommended daily calorie intake for women).