- The symptoms of a gout attack can be controlled through medications but the prevention of gout attacks lies in the diet.
- Common gout triggers include seafood, red meat, alcohol, processed foods, and sugar.
- Along with identifying your gout triggers and avoiding them, it’s important to work closely with your doctor.
Gout is a painful condition that affects about 8.3 million Americans. While gout can eventually go away on its own, it may also last for years. Gout attacks last for about a week in length, and the majority of sufferers experience multiple attacks per year.
Untreated gout can cause a risk for diabetes and heart disease. Chronic gout can also cause kidney stones. This is why it’s important to manage it. The symptoms of a gout attack can be controlled through medications but the prevention of gout attacks lies in the diet. There are a number of foods that can trigger a gout attack, including these 10
If you suffer from attacks of gout, you may want to stay away from foods high in purine. Moderate levels of purine in your diet may not affect gout, but high levels will.
Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies. Eating small amounts of these foods should not produce an acute attack, however, a diet high in purine-rich fish can.